Prostatitis is a very common disease that can significantly reduce the quality of life of the patient.Due to the development of the disease, a man can start problems with power, it arises pain and urinating.Given the rather complex and long -term processing process of the disease, prostatitis prevention is becoming a real solution, because the disease is very preventing that engaging in its elimination.
The reasons for the development of prostatitis
This disease is characterized by a sudden event, but this does not mean that it appears for no reason.The development of prostatitis is preceded by a fairly large period of time, during which the parental -shared system of men is exposed to negative factors.
Consider what causes the development of this disease causes:
- long absence of sexual activity;
- Sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during the relationship;
- the presence of hemorrhoids and frequent constipation;
- Infectious injuries of the parental parent system, sexual transmission diseases;
- Alcohol abuse, frequent smoke;
- reduced level of immunity;
- The use of fatty, spicy, spicy and salty foods in excessive quantities.
Rasisable sex life can also cause the development of the disease.
In addition, several professions are distinguished, whose representatives are predisposed to the development of this disease:
- The employees, since they spend most of their time in the sitting position.
- Employees of various sectors that lead activities in conditions of high humidity at low temperatures.
- Drivers who spend more than five hours a day.We are talking about truck drivers, taxi drivers and so on.
The probability of developing prostatitis among drivers reaches 95%.This is explained by the fact that a person is not only found for the most of the time, but is also subject to tremors.For many drivers, prostate diseases are already detected at the age of 30.
Prevention tools
Men who guide an active lifestyle have problems with the prostate gland much less often.
Prostatitis as a whole is well provided to treat modern medicine.However, it will be much easier to prevent the development of this disease than to treat it.This is also relevant for those patients who have already been treated by prostatitis, because the disease can give an impact.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing this disorder.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the impact on the body of the aforementioned negative factors.Below we will consider how to avoid prostatitis.
Biologically active drugs and vitamins
There are numerous drugs designed to prevent the development of prostatitis.However, they should be accepted only by the purpose of the specialist.Very often, doctors prescribe the following drugs for prostatitis prevention:
- vitamin complexes;
- biologically active additives;
- homeopathic remedies;
- Candles for prostatitis prevention;
- Mineral complexes.
The basis of prostatitis prevention is the enrichment of the body with useful substances.For this reason, vitamins should not be neglected.Particularly important to maintain the health of the prostate gland are vitamins A, D, B6 and E. Normalize metabolic processes, they contribute to the normal functioning of the endocrine glands.
For the normal functioning of the prostate gland, the following trace elements are needed:
- selenium;
- magnesium;
- zinc;
- iron.
Everyone is contained in special vitamin complexes.
A great way to prevent prostatitis is to take homeopathic drugs.These tablets for prostatitis prevention are not able to damage the body, but at the same time they effectively eliminate the outbreaks of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened parental system are generally homeopathic prepared with the content of aconitis and beladonna extract.
At the first suspicions of the development of prostatitis, a man should contact a specialist as quickly as possible.The car -mediation can only aggravate the patient's condition, causing the development of a large -scale inflammatory process that requires serious treatment.
Exercise
Sports are the best prevention of any disease.Moderate physical activity is shown to all patients who guide a sedentary lifestyle.The following sports are excellent for prostatitis prevention:
- climbing;
- race;
- hiking;
- Sports walk;
- yoga;
- Sports games that are not related to body hypothermia or serious physical activity.
It is not possible to use too heavy a load.
If a man does not want or does not have free time to occupy the above sports disciplines, he should pay attention to the individual exercises for prostatitis prevention.They allow us to strengthen the perineum muscles, improve blood circulation in the pelvis and prevent the development of stagnant processes.
An excellent choice to combat prostatitis is Kegel's set of exercises, which has actually been used for almost a hundred years to prevent this disease.These exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disorder.
To receive special recommendations regarding these classes, you need to contact a specialist.It will do a complete examination of the patient and determine the most suitable set of exercises to prevent prostatitis.They can be performed both at home and in the gym, suggesting the use of special sports shells.
The principles of therapeutic nutrition
Fish dishes should be present in the diet of every prostatitis.
One of the basic principles of prostatitis prevention at home is a balanced diet.The daily diet should include the following products:
- fruit and vegetables;
- low fat content meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with bran;
- walnuts;
- Porridge.
The food must not be neglected.The fact is that salted products help to maintain a large amount of liquid in the body, which is due to the amount of urine produced.
The patient's daily diet should have few products containing a high level of cholesterol.Otherwise, the development of the atherosclerosis of the blood vessels is possible.Large cholesterol is contained in the following products:
- fatty sauce;
- animal oil;
- salo;
- boiled and smoked sausage;
- Sdba, some types of biscuits and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to the compression of the organ with hard stool.To avoid this, you should include as many vegetable fibers as possible in the daily diet, consuming fruit and vegetables.Porridge and Kefir will help normalize the work of the intestine.
Patients with a predisposition to the development of prostatitis should use minor fish and possible fatty meat.It is better to give preference to a couple of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain a maximum of charitable substances.The most useful for the prostate are the following track elements:
- Iron.In large quantities they are contained in apples, dill and liver.
- Zinc.Present in walnuts, seafood, legumes.
- Magnesium.Content in grain bran, anacardi, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa and spinach powder.
- Selenium.Contains walnuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex life
Life intimate saturated significantly reduces the risk of prostatitis.
An adult man only has to have regular sexual intercourse.This approach will allow you to get rid of the inflammation of the prostate and the development of stagnation in the basin.
However, we are talking about regular sex with a normal partner.A frequent change in sexual partners can only aggravate the situation.The fact is that the microflora of the vagina of each woman differs, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when an accumulation of secret and deciduous products deduced in the process of ejaculation in the organ occurs.In addition, with ejaculation, a strong contraction of the pelvis muscles occurs, due to which normal sex is the key to male health.
On masturbation
If a man does not have a permanent partner and does not lead an active sex life, this situation is framed by the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which helps to accelerate blood in the body's tissues and prevents the stagnation of the secret of the gland.For the normal functioning of the organ, 2-3 ejaculation is sufficient per week.
Masturbation is unable to replace full sexual intercourse.In the latter case, a more powerful contraction of the pelvic muscles is guaranteed, the result of which the blood will face better.
Traditional medicine
The main assistant in the fight against male disorders are the Greens of parsley.
Popular recipes can be used not only for prevention, but also for the treatment of prostatitis.With a correct preparation, these products gently affect prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that popular remedies for the most part have no contraindications, should not be accepted without consulting a doctor.The fact is that the car -mediation can cause complications, which will already be very difficult to eliminate.In fact, not all popular remedies are absolutely harmless.
An excellent means for the prevention of the inflammation of the prostate gland are pumpkin seeds.In addition, their positive influence is confirmed by the representatives of official medicine.To prevent the development of the disease, it will be sufficient to eat 25-30 seeds per day.A good remedy is also crushed seeds mixed with honey.
Other preventive means are:
- burdock root;
- parsley;
- pear sheet;
- tea with honey;
- onion;
- Propolis;
- red root;
- chestnuts.
For the actual prevention of prostatitis, popular remedies must first consult a specialist regarding the prescriptions, dosages and a treatment course.
A visit to the bathroom
Bathroom procedures contribute to the good heating of the body, which allows you to increase blood flow.As a result of this, in the body there is an active circulation of lymph and blood, an increase in metabolic processes is observed.As a rule, the bathing establishment is recommended to the patient simultaneously with physiotherapy procedures.
The excellent prevention of prostatitis at home is heating the legs.Can be performed daily.After heating, the legs should be hot.
A visit to the bathroom is shown not only for prevention purposes, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the Turkish bath for patients with exacerbation of this disease, because in this case the inflammatory process will intensify.But in case of chronic prostatitis, which is in a state of remission, it is allowed to take bathroom procedures.
Separately, it must be said on swimming in the hole.Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis.In addition, it can cause a fool of the disease in chronic form.
Therefore, to prevent prostatitis, an integrated approach is required.At the same time, it is not so difficult to avoid the development of this disease: it is sufficient only to guide a healthy lifestyle and monitor health.